Chest day routine coming – Dumbbell Press – Incline Plate – Banded Plate

Chest day routine coming at ya! 💪😁😁
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Short rests, no more than 45 seconds between sets 🔥. Focused on banded work to keep tension throughout the whole motion!
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Don’t forget to double tap to show your support!
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1 💢 6 sets, 10 reps | Banded Incline Dumbbell Press
2 💢 5 sets, 20 reps | Incline Plate Press (inspired by @richard_duchon)
3 💢 6 sets, 15 reps | Banded Plate Press (Pinched)
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Hope you guys had a great Tuesday! 😁😁
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source: https://akbarmontada.com

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