Chest day routine coming – Dumbbell Press – Incline Plate – Banded Plate



Chest day routine coming at ya! 💪😁😁

Short rests, no more than 45 seconds between sets 🔥. Focused on banded work to keep tension throughout the whole motion!

Don’t forget to double tap to show your support!

1 💢 6 sets, 10 reps | Banded Incline Dumbbell Press
2 💢 5 sets, 20 reps | Incline Plate Press (inspired by @richard_duchon)
3 💢 6 sets, 15 reps | Banded Plate Press (Pinched)

Hope you guys had a great Tuesday! 😁😁
facebook.com/AlphaSport711/
lazada.vn/shop/alpha-sport/
shopee.vn/shop/141996775/

source: https://akbarmontada.com

xem thêm các bài viết về chủ đề Khỏe Đẹp: https://akbarmontada.com/category/khoe-dep